Enjoy This Complimentary Introductory Lesson

Intro To Breathing For Life

Video 1 – Intro To Breathing For Life

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Abdominal Muscles, while breathing in and out. 

The pelvic floor shown in imagery: 
When inhaled the tension increases, like the floor of a trampoline. 
The slight suction effect of the diaphragm 
during exhalation is shown as a plunger.

Training Function with Anatomy, Movement & Imagery: The Franklin Method