Intro To Breathing For Life
Video 1 – Intro To Breathing For Life
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Abdominal Muscles, while breathing in and out.
The pelvic floor shown in imagery:
When inhaled the tension increases, like the floor of a trampoline.
The slight suction effect of the diaphragm
during exhalation is shown as a plunger.
No downloads for this lesson. Breathing for Life week 1-10 includes a free printable imagery poster with each week, an imagery daily worksheet and more.
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